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Acid Reflux (gerd) Diet, Natural Cures and Remedies

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Did you know that 64 million Americans suffer from insomnia each year? Insomnia is a sleeping disorder in which a person has a difficulty in falling asleep, even if he is able to find sleep he wakes up frequently within minutes of sleeping. The most familiar type is called secondary insomnia. Secondary means that the insomnia is a symptom or a side effect of disease, medicines that can delay or disrupt sleep, anxiety, pain, stimulants or depressants. It is a serious disorder, which needs immediate medical attention.

The Harmful Side Effects Of Modern Medicine On Insomniac Patients
When a person is diagnosed with insomnia he is put on a period of pill taking. These pills have a major drawback or side effects associated with them ranging from morning headache, attention disorder, feeling of tiredness all day, high blood pressure, memory loss and even mood changes.

So What To Take In Place Of These Dangerous Pills
With so many ill effects of modern medicine on a patient, it is not harmful to try out alternative medicine or natural remedy as a cure for insomnia. They do take time to make an impact but the natural remedy cure is permanent. Here we are going to put an eye on some of the traditional natural remedy, which have been used effectively for thousands of years to cure patients suffering from insomnia. Now you might wonder what is natural remedy.

Herbal Medicine
Herbal medicines are medicines derived from plants or their extracts. There are many kinds of herbal medicines available. Although there is no scientific proof of their benefits but their effectiveness is known to all. At present around 70% of the world uses herbal medicines as the primary medicine. In fact Ayurvedic system of medicine, which originated in India is the oldest system of medicine it is considered to be more than 5000 years old.

California Poppy
California Poppy is the most common herbal remedy used for treating insomnia, it helps in falling asleep by releasing anxiety in the person. Not to be used by pregnant woman or breastfeeding. Might be dangerous to children or senior citizens if taken in large quantities. It is widely promoted as a sleeping aid.

St. John’s Wort
St. John’s Wort helps in curing mild depression and anxiety as a result the patient is able to find quality sleep. Some precautions to be taken while taking St. John’s Wort is to avoid the sun, do not drink wine, or amphetamines and narcotics breastfeeding mothers should avoid it.

Passion Flower
Passionflower is known to possess narcotic properties and is widely used to promote sleep and ease stress.  It is widely available in capsule form and as a tea. It is often used in combination with other soothing herbs.

Hops
Hops is used in promoting sleep. It grows wildly in United Kingdom and is cultivated in America. It is from the family of marijuana as a result it acts as a mild sedative. People who are under the cloud of depression should not use it. It is available in capsules form, and in tea.

So these were some of the commonly used natural remedy for insomnia. They mostly work on relaxation and digestion it is because if the mind is relaxed and the digestive system is working properly it relieves the body of undue stress and as a result a person can have a good night’s sleep at last.

Natural remedies found in plants and flowers have been used in traditional homoeopathic medicine for hundreds of years and are a great source of remedy for many people who suffer from stress as many botanicals promote improved relaxation and well being.

A common effect from a modern hectic lifestyle tends to be stress which often culminates in panic. There are many areas of traditional homoeopathic medicine which can help reduce the feelings of stress and promote natural ways to battle panic and depression.

Many types of herbal infusion which can be taken in tea originate in a herbal tincture form and help contribute to an enhanced state of relaxation with the power of plants, herbs and flowers gently soothing and relaxing troubled minds.

Flower remedies are often used as a tool to increase relaxation as they have substantial revitalising forces which encourage emotions to become more uplifted. Flower remedies have for many years been linked to anxiety and stress which is a problem that has spurred growing concern in the UK and also abroad in recent years. In fact, stress is such a common illness these days it has even been linked with children.

It is often so easy to turn to conventional medicine when struck down with illness, whether this is due to stress, anxiety or even the common cold, yet there are usually herbal remedies which can have a dramatic impact on the reduction of symptoms and help create a stronger immune system for future protection. These alternative medicines have roots in nature and it is important to find as many organic natural remedies as possible for the most natural product.

As previously mentioned herbal remedies often come in the form of tinctures but other common forms of herbal remedy are tablets and teas which could be vitamin and mineral based or a herbal infusion in a bag. The herbs inside the natural remedies are often used to treat the rebalance of different systems in the body and should be sourced as ethically and organically as possible.

A further area which can aid the body’s natural ability to de-stress and reduce anxiety and panic is through regular exposure to aromatherapy. The natural remedies found in aromatherapy have deeply rooted botanical powers which help to relax and free the mind while breaking down pressure in the body which can lead to tension headaches. Aromatherapy oils are made from essential oil which is found in flowers and fruits and through the pairing of these different types of essential oil superbly intoxicating and deeply relaxing aromatherapy oil is produced.

Aromotherapy does not merely reduce stress but it has countless other benefits, from eliminating toxins in the body to providing a connective bonding tool in relationships. Aromatherapy is often recommended between mother and child to increase the bond through massaging soothing and moisturising oil onto the baby to sooth its delicate skin.

An all too common malaise, but what causes it? Like most conditions there can be a number of factors: insufficient exercise, stress, allergies, day time napping, alcohol, over active mind. The list could go on.

What we need to do is make time in our busy lives to eat well, this means no junk food, exercise and relax. It is recommended that you keep to a regular sleeping pattern and arise at the same time each morning despite the quality of your sleep. The body and mind likes predictability and a regimented lifestyle. Sounds boring I know, but if you have sleep problems listen to your body.

I have noticed that if I am suffering from indigestion my sleep will be disturbed. If this is also your problem then maybe your indigestion is being caused by food allergies or intolerances. If you have any suspects remove them from your diet and see if this helps. You may have to try an exclusion diet to pinpoint any causes, medical advice might be needed.

Many people have problems in falling asleep, rather than regularly waking during the night. In the former the problem is probably an over active mind. Try using a relaxation technique before trying to sleep. Listen to some calming music (heavy metal, dance music or rap is not a good idea!), read a book (a racy or steamy novel might not help!), or just try clearing the mind of the day’s events. If you have a habit of falling asleep in front of the TV after work then try to avoid doing this, napping after 4 pm is not recommended.

It is counter productive to get upset at yourself for not being able to get to sleep or get back to sleep. Yes the clock is ticking away to the alarm call, but some sleep is better than no sleep so just relax turn over and stop thinking. If you find it is impossible try whatever relaxation technique you find useful, but don’t toss and turn and get angry. Get up have a glass of warm milk, whatever.

Alcohol is not recommended as an answer. Yes it will get you off to sleep, but it is likely your sleep will be disturbed, probably by a need to visit the lavatory. Other stimulants, such as coffee consumption, need to be drastically cut back on, or preferably removed altogether.

Heavy late night meals are also a bad idea and exercise whilst recommended is not ideal if completed less than 3-4 hours before you retire. This is because adrenalin will still be pumping around your body.

If you are brave enough you may wish to try detoxing your system and try the following to help you relax and sleep:

Have a banana or cup of warm milk just before retiring to raise serotonin levels
St John’s Wort (can cause an increased sensitivity to the sun)
Valerian (but in a few people it acts as a stimulant)
Hops
Passion Flower
Chamomile
California Poppy
Kava Kava
Lavender

Some people also recommend melatonin and although for some people it works it can act as a stimulant for others. I have read that rather than needing supplementation it could be the case the body is producing too much, which results in a suppression of serotonin and is, therefore, counter-productive as serotonin helps you sleep.

The enlightened view is that no aids, natural or otherwise should be needed to get a good night’s sleep. If a problem has arisen it is because the body needs to detox. With the long-term solution being a good healthy diet, relaxation and regular exercise. However, given the complexities of the modern world you may need to follow some of the above advice. May your dreams be happy ones

I have a keen interest in using natural remedies and have had years of experience in using herbs and homeopathy.

My site The Apothecary was set up to discuss natural remedies and related subjects. Please feel free to use the forum.